If you want to begin a growth phase or start a competition prep, this is where I’ll provide the information and steps necessary to build a pro level physique. This coaching is for first timers, seasoned athletes, both natural and enhanced. It will cover training, nutrition, supplementation, step count, water intake, sodium management, peak week protocol, post show control, blood work analysis, show day guidance, posing critiques and mindset. I’ll be taking out the guesswork.

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